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Ayurveda a Healthy Life

Ayurveda a Healthy Life

Ayurveda a Healthy Life

27/11/2020

Simple ways of Ayurveda Healthy life.

  • Ayurveda considers walking exercise a balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.
  • Have Fresh Lunch . Foods that are processed, canned, frozen or packaged are harder to digest, and thus create ama, or toxins. Also, because they are old, denatured by processing, or include harmful ingredients such as chemical preservatives, they no longer contain nature's intelligence. Rather, they create ama and block nature's intelligence from reaching the cells. Just for today, make the effort to eat a fresh, warm lunch. Eat in a settled, quiet atmosphere and focus on your food when you eat.
  • Drink a glass of milk. At the end of a tiring day, when you cannot seem to close your eyes, don't be frustrated: drink a glass of warm milk. Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest. Drink it alone, away from meals, to avoid indigestion.
  • Sit down and close your eyes. Take a "just-for-me" break right now, right here. Disconnect from the outer world and tune in to your own self. Even if you do this for a minute, you will feel healed
  • Massage your body. The skin thirsts for your touch and attention. When warm herbalized oil is rubbed gently all over the skin, your body and your mind feel pampered and relaxed. 


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